Understanding Technology's Impact on Mental Health
Written on
Chapter 1: The Intersection of Technology and Mental Health
In today's digital era, the detrimental effects of technology addiction are increasingly recognized. Dr. Shimi Kang, a Canadian expert in mental health, emphasizes the growing correlation between excessive tech use and issues such as anxiety, depression, and self-esteem struggles. She notes that, akin to how we classify foods as either superfoods or junk foods, technology can similarly be categorized. A healthy relationship with technology requires an understanding of its effects on our brain.
Dr. Kang's research delves into how our brains react to different levels of technology use, illustrating the complex neurochemical processes that occur.
Section 1.1: Neurochemicals and Their Effects
According to Dr. Kang, interaction with technology triggers changes in our brain chemistry, leading to the release of six key neurochemicals:
- Serotonin: Associated with creativity, social connection, and engagement.
- Endorphins: Function as natural pain relievers.
- Oxytocin: Released during meaningful interactions, though it can be manipulated by online entities.
- Dopamine: Linked to immediate gratification, this chemical can foster addiction.
- Adrenaline: Governs our reactions to stress and is released through social media interactions.
- Cortisol: Commonly found in stressed, sleep-deprived, and anxious individuals.
Section 1.2: The Dangers of Overuse
Dr. Kang concludes that our brains develop associations with these hormones through technology use. For instance, when children engage with creative apps, they might initially benefit, but excessive use—like spending six or seven hours on such platforms—can lead to addiction.
She differentiates between "junk technology," which primarily triggers dopamine release, and beneficial tech that can still pose risks if used excessively. Just as we may indulge in junk food during emotional distress, technology can also become a coping mechanism for stress, fostering unhealthy behaviors like cyberbullying or addictive gaming.
Chapter 2: A Balanced Approach to Technology
To maintain mental wellness, Dr. Kang advocates for a holistic approach to life. Key recommendations include ensuring adequate sleep (eight to nine hours), engaging in physical activity (two to three hours daily), and seeking outdoor experiences.
Even with the most beneficial technology, it should never replace genuine human interaction. Acknowledging these boundaries is essential for preventing over-reliance on digital devices.
Episode 3 - Mental Health in a Digital World offers insights into how our digital lives shape our mental health and features expert perspectives on managing technology use.
Mental Health Experts Were Wrong! discusses the alarming connections between lifestyle choices and mental health, shedding light on misconceptions in the field.
For more enriching content, check out my other works linked below:
- Madness: A poem reflecting on a chaotic mind.
- Journey: A poetic exploration of life's path.
If you enjoy my content, consider upgrading your Medium Membership using my referral link. Don't forget to subscribe to my updates via email. To join Medpage, click here.
Thank you for your time!