Understanding Our Relationship with Alcohol: A Journey to Change
Written on
Chapter 1: The Conversation We Need to Have
Let’s be honest: discussions surrounding alcohol often oscillate between casual acceptance and societal taboo. It’s time we start normalizing the dialogue about our reasons for drinking.
A year ago, I made the decision to stop drinking, successfully maintaining my sobriety for 11 months. However, life had other plans — a breakup led me to reconsider, and suddenly the allure of an Aperol spritz became hard to resist.
The underlying motivations for our drinking habits are complex and deserve examination. It’s essential to delve into the feelings that prompt us to reach for a drink, rather than simply labeling ourselves as "bad" or "addicted."
Section 1.2: The Evolution of Drinking Patterns
Over time, my drinking habits evolved, revealing new triggers. One noticeable pattern was enjoying a drink at 5:00 PM to create a clear boundary between work and personal time. Additionally, I found myself reaching for a drink before bed to help with sleep or after receiving distressing messages from my ex.
Chapter 2: Celebrating and Escaping with Alcohol
Alcohol often plays a role in our celebrations and moments of reward. Finished a project at work? Time to raise a glass! Published a new blog post? Let’s toast with a glass of wine!
The first video titled What Alcohol Does to Your Body, Brain & Health delves into the physical and mental impacts of alcohol consumption. It provides essential insights into how drinking affects our well-being.
The second video, What Alcohol Does to Your Body: Harvard's Dr. Sarah Wakeman With the Medical Facts You Need to Know, offers a scientific perspective on the effects of alcohol on health, emphasizing the importance of understanding its impact.
Can We Make a Change?
Did my 11 months of sobriety go to waste? Not at all. I’ve started a “drinking journal” to help identify the specific reasons behind each drink. This practice has enabled me to discern whether my drinking stems from habit or a deeper emotional need. My aim isn’t to completely eliminate alcohol, but rather to find healthier alternatives.
For example, I can signal the end of my workday by heading to the gym or take a long walk when loneliness strikes. By viewing alcohol consumption as a habit rather than an addiction, we can alleviate the guilt and internal conflict often associated with drinking.
You’re Not Alone
Drinking doesn’t make you a bad person; it reflects our human nature and our coping strategies, which may need refinement. By understanding the reasons behind our drinking, we can start making more mindful choices. I invite you to share your experiences and join this necessary conversation. What motivates your drinking? Let’s work together to foster healthier coping mechanisms in our lives.
I’m eager to hear your stories and thoughts. Here’s to building a more understanding and supportive community!
If you’re interested in my insights from maintaining a Drinking Journal and my approach to breaking harmful habits, check out this article: Decoding Habits: How My Drinking Journal Became a Blueprint to Break Bad Habits.
Hi, I'm Floor, a digital nomad for over three years. I write about love, mindfulness, self-improvement, overcoming challenges, and creating a meaningful life. Join me on this lifelong journey of self-discovery and mastery.