Chapter 1: The Ancient Wisdom of Walking

Walking has been revered in many cultures, particularly in Indian traditions where the practice of shatapawali emphasizes taking 100 steps after eating, instead of opting for a sedentary lifestyle. Recent scientific studies are now validating the benefits of standing or walking post-meal, revealing its positive effects on our health.

I make it a point to walk in the woods at least five times a week after my first meal of the day, which marks the end of my intermittent fasting period that lasts for about 16 hours. My first meal typically includes a protein-rich berry bowl featuring cottage cheese, Greek yogurt, creatine, collagen peptides, berries, and whey protein.

Equipped with a 20-pound weighted vest, I journey to the nearby woods, which is about 500 steps from my residence. During these 45-minute walks, I immerse myself in nature, practicing Shinrin-yoku, or forest bathing. This serene environment is my sanctuary!

As I navigate the uneven trails, I vary my pace, sometimes speeding up and at other times pausing to take in my surroundings. I often look up at the sun, briefly shielding my eyes, and express gratitude for the beauty enveloping me.

This daily ritual of walking immediately after eating plays a crucial role in managing blood glucose levels, directing it towards my active muscles, thereby preventing spikes after my initial meal of the day. It also aids in muscle building, utilizing the protein consumed in my berry bowl.

A small study indicated that ingesting 25 grams of whey protein prior to exercise promoted greater muscle growth compared to a placebo.

Walking in nature is my secret weapon; it helps me maintain my mental equilibrium. The rhythmic motion of my steps allows me to process my thoughts clearly. Stepping out without my cellphone helps declutter my mind, providing clarity and perspective on my life.

So, when you find yourself feeling disoriented, consider immersing yourself in nature among the trees! You'll return invigorated and ready to face the challenges ahead.

Thank you for reading. Below is a collection of articles on health and wellness that you might find interesting.

Section 1.1: The Benefits of Post-Meal Walking

Walking after meals not only promotes better digestion but also plays a significant role in regulating blood sugar levels. Engaging in this practice can lead to improved metabolic health and overall well-being.

Subsection 1.1.1: Why Nature Matters

Chapter 2: Inspirational Musical Journeys

This first video, "EKKSTACY - I Walk This Earth All By Myself (Official Visualizer)," reflects the journey of solitude and self-discovery, resonating with the theme of walking as a means of finding oneself.

The second video, "I Am Not My Own (Official Lyric Video) - Keith & Kristyn Getty, Skye Peterson," explores themes of identity and belonging, echoing the importance of connection to our surroundings and ourselves.