Chapter 1: The Acupressure Experiment

As I embark on this caffeine-free journey, today marks Day 11, and I’ve decided to explore acupressure as a potential addition to my self-care toolkit. Initially, I approached this concept with skepticism, keeping my expectations modest to remain open to any surprises.

In my quest for understanding, I delved deeper into the practice of acupressure. I discovered that prior to starting, it’s beneficial to take deep, steady breaths. This revelation was timely, as I could easily incorporate it into my existing routine.

After completing my core workout, I seamlessly integrated my first acupressure session into my afternoon regimen right after my breathing exercises. It was a perfect combination!

With the guidance of detailed instructions, I began my inaugural attempt at acupressure. The fundamental technique involved using my thumb and index finger to exert steady pressure for a duration of two minutes. There are two options for applying pressure: a circular massage motion or firm pressing. I opted for the former while utilizing my usual diaphragmatic breathing.

The key was to maintain a balanced amount of pressure—enough to feel an "ache" without inducing pain. A slight discomfort, it turns out, is a normal aspect of this practice.

The Attempt:

Note: For clarity, I am applying acupressure to points on both sides of my body, as qi (or chi) channels mirror each other until they reach the chest and head.

I began at Yongquan, located on the sole of the foot, just beneath the big toe’s ball. Next, I moved upward to Sanyinjiao, situated just above the ankle. Following that, I transitioned to Zusanli, located just below the kneecap. I was pleased with my logical path through these pressure points.

Next, I focused on my hands and arms, applying pressure at Hegu, which is just above where the index finger and thumb meet at the wrist. It feels like a small ball when you find it, and the response in my hand confirmed I was on target.

Lastly, I visited the intriguing Shen Men, or “Spirit Gate,” located on the pinky side of the wrist—an easy point to locate.

Results:

Unfortunately, I didn’t experience any immediate benefits. However, I had tempered my expectations, so this wasn’t entirely surprising.

The positive takeaway is that acupressure can easily be integrated into my afternoon routine, complementing my breathing exercises. With consistent practice, I look forward to seeing what effects may arise over time.

That concludes this entry. Are you considering trying acupressure for yourself? What do you think I should explore next? I’d love to hear your thoughts in the comments!

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