Discipline Lessons Learned from My Navy SEAL Father
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Chapter 1: Embracing the Moment
Growing up in the SEAL community, I learned invaluable lessons from my father, who served as a SEAL for 37 years (Class 117). He was often deployed, spending half my life away, even during my sister’s and my births. Despite his tough exterior, he was mostly laid-back, commanding SEAL Team 6 before rising to Vice Admiral and Undersecretary of Intelligence. Here are a few key insights he imparted to me.
One significant discussion we had took place a decade ago regarding Hell Week—a grueling endurance test that involves waking up to gunfire on Sunday and enduring continuous physical challenges without sleep until the following Friday.
Hell Week serves as a crucial filter, reducing the top 20% of candidates down to just the top 5%. During a drive, my father remarked, “Tuesday morning—now that was the worst.” I was puzzled; why Tuesday?
He explained that after two nights without sleep and the build-up of immense physical and psychological stress, many trainees start to feel defeated. They question their ability to continue. In contrast, those who succeed focus only on the immediate tasks ahead, tackling one challenge at a time. This mindset is applicable in many life scenarios, whether studying for an exam or preparing a presentation.
For instance, during my college swimming training, I faced sessions that seemed impossible. However, I learned to break down the challenges, approaching them one lap at a time.
The key takeaway is to lower your gaze and divide overwhelming tasks into manageable segments, which lightens their mental burden.
Section 1.1: The Significance of Precision
In SEAL training, candidates face a seemingly trivial yet crucial test: they must stand outside their room and declare, “Ready for inspection, sir!” The supervisor meticulously checks every inch of the room, enforcing strict standards of cleanliness and organization.
Failure to meet these standards can lead to punishment, such as running into frigid waters. While it may seem excessive, this process instills a critical focus on detail. The underlying principle is that if you can’t trust someone with minor tasks, how can you trust them in high-stakes situations?
This mentality influenced my upbringing, extending beyond just making beds to all aspects of life. My father often reminded me, “Don’t do a half-assed job.” This principle emphasizes the importance of thoroughness and attention to detail—qualities that are essential for high performance in any field.
Section 1.2: Physical Fitness and Mental Clarity
Now in his 60s, my father and I frequently visit the rec center in Leesburg, Virginia. Maintaining physical fitness is deeply ingrained in SEAL culture, with many veterans staying active into their later years. Growing up with this mindset has encouraged me to prioritize exercise, which has become a cornerstone of my productivity.
In the military, harsh inner dialogues often motivate individuals to push themselves. I, too, have adopted this blunt self-assessment, which helps me stay honest about my fitness. Even during the most demanding times, I make it a point to incorporate exercise into my routine.
The argument of “not having time” doesn’t hold up against the reality that if someone at the highest levels of leadership can find time to work out, so can I. Prioritizing physical health not only enhances mental clarity but also showcases a strong work ethic.
Chapter 2: The Power of Early Routines
The most consistent source of parental criticism I received was for oversleeping or neglecting to make my bed. Oversleeping can dampen motivation and productivity. Conversely, waking up early sets a powerful tone for the day, allowing you to accomplish several tasks before the world awakens.
Establishing a routine of going to bed at the same time each night rewards the body with a sense of structure. If waking up early isn’t feasible, focus on being productive during the first hour after waking. Creating early momentum can lead to a highly productive day.
The Final Thoughts
Every day presents its own battles. Concentrate on remaining present in each moment. When faced with significant challenges, break them down into smaller tasks. Uphold a standard of excellence and attention to detail. Discipline is a vital key to success; mastering the art of doing what you may not feel like doing will take you far in life. Lastly, take care of your body—it’s the only one you have.
The first video titled "Four Habits of Discipline His SEAL Dad Taught Him!" discusses essential habits instilled by a Navy SEAL father, offering insights into discipline and focus.
The second video, "Navy Seal EXPLAINS How To BUILD Self-Discipline & EXTREME OWNERSHIP," features Jocko Willink sharing valuable strategies for cultivating self-discipline and ownership in one's life.